You might think that most people that smoke have no qualms about it and want to continue. The truth is that most people who smoke wish that they did not. Nicotine is a drug and it is one that is incredibly hard to get over. Smokers try time and time again before they finally quit. One of the biggest reasons why people have such a hard time quitting is because of cigarette withdrawal symptoms. These are very powerful and they can break even the most determined. Will power alone is not always the answer because these symptoms are so strong.
Those that quit will notice problems within a half an hour. The average craving for nicotine lasts about thirty seconds to three minutes. If a smoker can get through that time without lighting up, they will feel better, at least until the next craving. This seems like a short amount of time, but to the smoker it feels like hours. This is when cigarette withdrawal symptoms are at their worst and is when many cave. Even those that get past a few of these end up craving the next time one hits. The craving is stronger – much stronger than one who has never smoked could imagine.
Some cigarette withdrawal symptoms are more spread out but can be very unsettling. Sleep is often disturbed as a person tries to quiet smoking. Most people who are quitting either on their own or with some type of stop-smoking aid report that they have trouble sleeping. They may have a hard time falling asleep and they may also wake up many times a night. Most have vivid nightmares also. Nightmares do not seem like a big deal, but when you have really bad ones night after night it starts to really affect your mental well-being.
Some believe that they smoke because it relaxes them. The truth is that cigarettes act as a stimulant. The true relaxation that comes is from the habit and act of smoking. The feel of the cigarette in the hand and the feel of the smoke going in and out of the lungs is what feels relaxing. The nicotine itself thins the blood a bit and stimulates the body. If you are having trouble with cigarette withdrawal symptoms, try finding something to replace at least some of the more relaxing aspects of smoking. Put something in your hand, chew on a straw, or come up with something that works for you.
If the cigarette withdrawal symptoms are too much for you when you are quitting on your own, try one of the many products out there that help smokers quit. Most of these are nicotine replacement therapies, but not all of them are. Some are medications that work with the addiction center of the brain. Smoking is tough to break. If it was easy, there would be far fewer smokers in the world today. If you are struggling but are determined to break, go see your doctor to ask for help. You will be glad you did.