Category Archives: General health

Childhood Fibromyalgia

Unfortunately, fibromyalgia symptoms and many other autoimmune diseases are much more widespread today than they were in the past. Many of them don’t show up in blood or other medical testing… and some diseases like fibromyalgia don’t have diagnostic lab tests at all. They have to be pinned down by the process of elimination and physical exams by your doctor. Growing children have different physical needs and conditions than adults, and their symptoms of the disease can be wildly different. That’s why pediatric medicine is such a specialized field… and the study of fibromyalgia symptoms and autoimmune diseases is endless. read more

Foods To Help Control Constipation Problems

Before we look into what are the required foods for constipation, we will first look into what the condition is and why it occurs and what causes constipation so that if one gets a thorough understanding of its etiology, they will be in a better position to take control of their situation and make necessary changes in their life style so that they can come out of the problem easily and with less difficulty.

Constipation means irregular bowel movements and not passing of the stool regularly on a day to day basis. People have difficulty in eliminating the waste from the body and do it only a few times in a week. The stool gets very hard and small in size and it acts really tough to eliminate. And one cannot describe the feeling if these bowels are not cleared on a regular basis. What causes this condition is nothing but poor diet that is low in fiber and high in fat content. So, if proper planning is done in the dietary aspect of one’s’ life, the problem of constipation can be over come easily. read more

Healthy Ginseng

Ginseng has been a popular treatment for a very long time. The first recorded use of Ginseng was several thousand of years ago in ancient China, and it is still being used today to treat a range of conditions in Traditional Chinese Medicine (TCM). Scientists are fascinated by natural herbs such as Ginsen, and are always trying to unlock their genetic code to make use of the health benefits of Ginseng.

It may sound strange, but if we can isolate the genetic code of a herb, we should be able to replicate it. One of the advantages is of course that we will discover more about the herb itself, and find out which part of a herb can treat a specific condition. Also, it would allow the scientist to patent the process, and license a drug which can be worth billions to a pharmaceutical company. read more

Reducing Stress Methods

Each person will have different reactions to stressful situations. So many people are unaware that they can take care of stress effectively, or learn how to cope with stress.

Make preparations for the day ahead. This will help you start every day feeling less stressed. Anything that happens day by day can cause stress, so prepare yourself in order to save efforts and stress. Having a plan for the day will help alleviate stress.

Think serene thoughts and visualize yourself calm if you begin to feel overwhelmed and stressed. Imagine yourself taking a hot bath or doing a task if you prefer. You can even close your eyes, breathe slowly and imagine a calming scene, like walking in the meadow, on the beach, or anything that calms you. read more

Tinnitus Got You Down?

Lots of people wonder whether they are struggling with tinnitus. If you think you could have this medical condition, this article is loaded with ideas you have to know about tinnitus, and also the best way to manage this problem.

Make sure you get far from any situations where you’re exposed to loud noises. If you are not able to avoid them, ensure that you use earplugs. Often tinnitus is a result of being exposed to loud noises. You could possibly lessen your symptoms if you don’t expose yourself further to excessive sounds. By avoiding loud noises, you might reduce your likelihood of experiencing new episodes of tinnitus. read more

Vitamins: What You Must Know Now

vitamins and minerals in foodIt doesn’t matter when you are old or young, short or tall. In essence, you are human, and human survival depends, in part, on vitamins and minerals.

Do you want healthy bones? Among the best ways for you to have good bone health is to ensure that you have adequate calcium in what you eat. To ensure our bodies readily absorb calcium, the body will need to have ample amounts of vitamin D. It is actually possible to have all the vitamin D required from sunlight, food, and supplements together. These will assist your system to absorb calcium. read more

Cigarette Withdrawal Symptoms

cigarette withdrawal

You might think that most people that smoke have no qualms about it and want to continue. The truth is that most people who smoke wish that they did not. Nicotine is a drug and it is one that is incredibly hard to get over. Smokers try time and time again before they finally quit. One of the biggest reasons why people have such a hard time quitting is because of cigarette withdrawal symptoms. These are very powerful and they can break even the most determined. Will power alone is not always the answer because these symptoms are so strong. read more

Walking For Exercise

walkingSo you have already let that membership to the gym expire after only two visits during the entire year. You are currently using your stepper as a coat rack and your treadmill is growing moss in a moist corner of your basement. The ab lounge is lounging comfortably and your thigh master has a “Do not Disturb” sign hanging on it. Before you give up on working out consider walking for exercise.

Going for a nice, brisk walk is one of the easiest ways to work in a work out just about any time of the day. Many people choose walking for exercise because it is a natural activity that is relatively easy to do. You may feel a little sore after the first few times out but you will find yourself whipping into shape in no time. In fact in only a few days of walking for twenty or thirty minutes, you will feel it getting easier and easier. The benefits cannot be underestimated, fresh air and exercise, great mood boosters and you can lose weight as well, whats not to like? read more

Anti Aging Cream

 

Everyone ages, and there is no way to change this sometimes depressing process. It is plain and simply part of life! Then again, there are effective treatments and topical products that can assist with anti-aging. You just need to know what your skin type is, and what stage in your life you’re at. This way you can find and choose the right facial cleanser, moisturizer, and anti aging cream for the job. Since each person’s skin type and age varies to some degree, the products you need may not be the same as your friends. read more

Are The Health Benefits Of Apple Cider Vinegar For Real?

apple cider vinegarAre the health benefits of apple cider vinegar real? Lots of people claim that they have experienced health benefits after embarking on a health care routine using apple cider vinegar. The claims range from rapid weight loss to getting rid of arthritis. But, are the benefits real or imaginary?

Scientists are a little bit sceptical about the health benefits of apple cider vinegar. It is quite possible that it is true, but the opposite can be true as well. A few years ago, scientists working for a major lab carried out an experiment. It was a very extensive trial and involved 10,000 people who suffered from various health conditions. Out of the 10,000 participants, 5000 were given apple cider vinegar and the other 5000 were given a placebo in the exactly same bottle. None of the participants knew which ones had received the “real thing”, not even the scientists. When they results were analyzed, the truth came out. read more