Natural Treatment For Scoliosis

Having scoliosis can be difficult. There are many challenges attached to the condition, especially for younger people who may feel self conscious when they have to wear a brace, for example. This article looks closely at a few tips you can take on board to help you live your life better while living with scoliosis.

Breathing Exercises

One of the best things you can try when having to live with chronic pain is to attempt to master the breathing exercises that are now being recognised as a clear way of managing that pain. Deep breathing in particular has proven to be a very effective technique for those people who suffer. To practice deep breathing, find a quiet place in your home or place of work and start to focus on the breath. Try and clear your mind of distracting thoughts and the focus your mind on one particular part of your body. Imagine a spot just below your navel and then breathe into that spot. Let your abdomen fill up with air. Allow the air form your abdomen to come up and fill your body.There are many resources online to help you investigate this further. read more

Childhood Fibromyalgia

Unfortunately, fibromyalgia symptoms and many other autoimmune diseases are much more widespread today than they were in the past. Many of them don’t show up in blood or other medical testing… and some diseases like fibromyalgia don’t have diagnostic lab tests at all. They have to be pinned down by the process of elimination and physical exams by your doctor. Growing children have different physical needs and conditions than adults, and their symptoms of the disease can be wildly different. That’s why pediatric medicine is such a specialized field… and the study of fibromyalgia symptoms and autoimmune diseases is endless. read more

Do Traditional Remedies Work?

Traditional remedies often have a reputation of tasting or smelling bad. This is true of some, but there are a few that children find a pleasure to take. Some taste good, but others are applied in a different manner; the relief offered is the reward for taking them.

One of the former is a combination of honey and lemon. This combination is used for sore throats and coughing. The lemon cuts the mucus, causing coughing and pain while the honey coats the throat. If you are allergic to bees or some pollens, you may have difficulties with honey. It should also be avoided for children two and younger, as it can cause them problems.
An old remedy for bronchitis can be found in onions. The pungent bulbs are sliced, sauteed, then allowed to cool enough not to cause a burn. The still warm slices are placed on the chest, to be replaced when they’ve cooled off too much. It’s a recipe that’s been around for centuries, and many swear by it. read more

Foods To Help Control Constipation Problems

Before we look into what are the required foods for constipation, we will first look into what the condition is and why it occurs and what causes constipation so that if one gets a thorough understanding of its etiology, they will be in a better position to take control of their situation and make necessary changes in their life style so that they can come out of the problem easily and with less difficulty.

Constipation means irregular bowel movements and not passing of the stool regularly on a day to day basis. People have difficulty in eliminating the waste from the body and do it only a few times in a week. The stool gets very hard and small in size and it acts really tough to eliminate. And one cannot describe the feeling if these bowels are not cleared on a regular basis. What causes this condition is nothing but poor diet that is low in fiber and high in fat content. So, if proper planning is done in the dietary aspect of one’s’ life, the problem of constipation can be over come easily. read more

Acidophilus Beer Soak Treatment For Fungal Nails

The Acidophilus beer soak is in fact among the most time-consuming and rarely known methods to treat fungal infection in the nails. This treatment involves soaking your feet and hands in a tub of acidophilus beer. Acidophilus is a mixture of friendly bacteria, which acts as an immune booster and thus, can be utilized in the treatment to eradicate nail fungus.

How the Acidophilus Beer Soak Method Works For Curing Nail Fungus

The vital premise behind this acidophilus beer soak treatment is to soften the nails with beer, which are made stiff and brittle due to the nail fungus infection. At the same time, acidophilus beer creates the perfect acidic environment that ultimately suppresses the growing of fungus. We all know that fungi likes to breed in dark and damp conditions, and hates acidic climate. Thus, the acidic conditions created by the acidophilus beer acts as an anti-fungal agent against nail fungus. read more

Healthy Ginseng

Ginseng has been a popular treatment for a very long time. The first recorded use of Ginseng was several thousand of years ago in ancient China, and it is still being used today to treat a range of conditions in Traditional Chinese Medicine (TCM). Scientists are fascinated by natural herbs such as Ginsen, and are always trying to unlock their genetic code to make use of the health benefits of Ginseng.

It may sound strange, but if we can isolate the genetic code of a herb, we should be able to replicate it. One of the advantages is of course that we will discover more about the herb itself, and find out which part of a herb can treat a specific condition. Also, it would allow the scientist to patent the process, and license a drug which can be worth billions to a pharmaceutical company. read more

Reducing Stress Methods

Each person will have different reactions to stressful situations. So many people are unaware that they can take care of stress effectively, or learn how to cope with stress.

Make preparations for the day ahead. This will help you start every day feeling less stressed. Anything that happens day by day can cause stress, so prepare yourself in order to save efforts and stress. Having a plan for the day will help alleviate stress.

Think serene thoughts and visualize yourself calm if you begin to feel overwhelmed and stressed. Imagine yourself taking a hot bath or doing a task if you prefer. You can even close your eyes, breathe slowly and imagine a calming scene, like walking in the meadow, on the beach, or anything that calms you. read more

Tinnitus Got You Down?

Lots of people wonder whether they are struggling with tinnitus. If you think you could have this medical condition, this article is loaded with ideas you have to know about tinnitus, and also the best way to manage this problem.

Make sure you get far from any situations where you’re exposed to loud noises. If you are not able to avoid them, ensure that you use earplugs. Often tinnitus is a result of being exposed to loud noises. You could possibly lessen your symptoms if you don’t expose yourself further to excessive sounds. By avoiding loud noises, you might reduce your likelihood of experiencing new episodes of tinnitus. read more

Vitamins: What You Must Know Now

vitamins and minerals in foodIt doesn’t matter when you are old or young, short or tall. In essence, you are human, and human survival depends, in part, on vitamins and minerals.

Do you want healthy bones? Among the best ways for you to have good bone health is to ensure that you have adequate calcium in what you eat. To ensure our bodies readily absorb calcium, the body will need to have ample amounts of vitamin D. It is actually possible to have all the vitamin D required from sunlight, food, and supplements together. These will assist your system to absorb calcium. read more

Cigarette Withdrawal Symptoms

cigarette withdrawal

You might think that most people that smoke have no qualms about it and want to continue. The truth is that most people who smoke wish that they did not. Nicotine is a drug and it is one that is incredibly hard to get over. Smokers try time and time again before they finally quit. One of the biggest reasons why people have such a hard time quitting is because of cigarette withdrawal symptoms. These are very powerful and they can break even the most determined. Will power alone is not always the answer because these symptoms are so strong. read more

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